🌍"Live" Virtual Mobility & Strength Class – Join from Anywhere! SD Startup Week Edition!
Thursday, October 9, 2025, 7:30 AM PDT – 8:00 AM PDT
Virtual event
Hosted by Gal Yefet Fitness
No matter where you are, this engaging 30-minute class will help you release tension, free your spine, and strengthen your joints so you feel energized and ready for whatever activities come your way. Why join? [ml][ul][li indent=0 align=left]Learn movements that unlock tight areas and build resilience in your body.[/li][li indent=0 align=left]Get personalized guidance — ask your questions live and see immediate examples tailored to your goals.[/li][li indent=0 align=left]Walk away with tools to improve your next hike, pickleball game, workout, or favorite hobby.[/li][/ul][/ml] Agenda (30 minutes) [ml][ol][li indent=0 align=left]Welcome & Reset (3 min) – quick check-in and posture scan.[/li][li indent=0 align=left]Release & Mobility (8 min) – guided stretches to free tension in the spine and joints.[/li][li indent=0 align=left]Strength & Stability (10 min) – functional movements to build joint strength.[/li][li indent=0 align=left]Activity Prep (5 min) – targeted drills to support hiking, pickleball, and workouts.[/li][li indent=0 align=left]Live Q&A (4 min) – Ask questions and receive custom examples tailored to your needs.[/li][/ol][/ml] About Your Coach Gal Yefet is a certified fitness and wellness coach with over a decade of experience in sports, training, and recovery. I hold certifications from NASM, ACE, and Wingate Institute, and have worked with organizations such as Lululemon, WeWork, VaynerMedia, and many more. Gal's approach blends science-backed training with real-world recovery strategies to help people move better, feel stronger, and enjoy life with confidence. Join us, recharge your body, and leave ready to crush your next adventure!