Start Your Day Right With a Live Virtual Mobility and Posture Class! SD Startup Week Edition
Friday, October 10, 2025, 8:00 AM PDT – 8:30 AM PDT
Virtual event
Hosted by Gal Yefet Fitness
Morning Mobility & Posture Reset (30 minutes) Start your day feeling open, aligned, and energized. This engaging 30-minute class will help you release morning stiffness, unlock your spine, and strengthen your posture so you’re ready to move with confidence and ease throughout the day. Why join? [ml][ul][li indent=0 align=left]Wake up your body with movements designed to restore alignment and improve posture.[/li][li indent=0 align=left]Release tension from sleep and sitting so you feel light and energized.[/li][li indent=0 align=left]Learn posture-friendly mobility drills you can use before work, exercise, or daily activities.[/li][li indent=0 align=left]Get live, personalized guidance — ask questions and see examples tailored to your goals.[/li][/ul][/ml] Agenda (30 minutes) [ml][ul][li indent=0 align=left]Welcome & Posture Check (3 min) – quick reset and body awareness scan.[/li][li indent=0 align=left]Release & Morning Mobility (8 min) – guided stretches to open the spine, hips, and shoulders.[/li][li indent=0 align=left]Strength & Alignment (10 min) – functional movements to support posture and joint stability.[/li][li indent=0 align=left]Day Prep (5 min) – targeted drills to energize you for work, hiking, pickleball, or workouts.[/li][li indent=0 align=left]Live Q&A (4 min) – ask questions and receive custom examples for your needs.[/li][/ul][/ml] About Your Coach Gal Yefet is a certified fitness and wellness coach with over a decade of experience in sports, training, and recovery. I hold certifications from NASM, ACE, and Wingate Institute, and have worked with organizations such as Lululemon, WeWork, VaynerMedia, and many more. Gal's approach blends science-backed training with real-world recovery strategies to help people move better, feel stronger, and enjoy life with confidence. Join us, recharge your body, and leave empowered to have your best day ever!