15 minutes "Live virtual" Posture & Stress Reset - Join from Anywhere!
Thursday, October 16, 2025, 12:30 PM PDT – 12:45 PM PDT
Virtual event
Hosted by Gal Yefet Fitness
15-Minute Posture & Stress Reset No matter where you are, this energizing 15-minute session will help you release tension, reset your posture, and reduce stress so you can feel centered, refreshed, and ready for the rest of your day. Why Join? Discover simple movements that quickly unlock tight areas and improve focus.Learn effective breathing and alignment techniques to reduce daily stress.Walk away feeling lighter, more relaxed, and ready to move with ease. Agenda (15 Minutes) Welcome & Check-In (2 min) – quick posture scan and breathing reset. Tension Release (6 min) – guided stretches to…