15 minutes "Live virtual" Posture & Stress Reset - Join from Anywhere!
Thursday, October 16, 2025, 12:30 PM PDT – 12:45 PM PDT
Virtual event
Hosted by Gal Yefet Fitness
15-Minute Posture & Stress Reset No matter where you are, this energizing 15-minute session will help you release tension, reset your posture, and reduce stress so you can feel centered, refreshed, and ready for the rest of your day. Why Join? Discover simple movements that quickly unlock tight areas and improve focus. Learn effective breathing and alignment techniques to reduce daily stress. Walk away feeling lighter, more relaxed, and ready to move with ease. Agenda (15 Minutes) Welcome & Check-In (2 min) – quick posture scan and breathing reset. Tension Release (6 min) – guided stretches to free tight muscles and calm your nervous system. Posture & Core Activation (5 min) – functional movements to restore alignment and energy. Closing & Integration (2 min) – quick takeaways to apply throughout your day. About Your Coach Gal Yefet is a certified fitness and wellness coach with over a decade of experience in training, recovery, and performance. Holding certifications from NASM, ACE, and the Wingate Institute, Gal has partnered with organizations such as Lululemon, WeWork, VaynerMedia, and more. His approach blends science-backed training with practical recovery tools to help people move better, feel stronger, and live with confidence. Join Us Recharge your posture, release stress, and return to your day feeling renewed and focused!