Yoga Nidra & Sound Bath
Wednesday, October 29, 2025, 7:00 PM PDT – 8:30 PM PDT
The Meditation Nook · 4710 Ruffner St suit C, San Diego, CA 92111, USA, San Diego, California
Hosted by Savvy Staci LLC
Exhale and reset with our weekly Yoga Nidra and Sound Bath at The Meditation Nook in Clairemont. Yoga Nidra is a guided rest practice that gently moves you into deep relaxation while you remain comfortably supported. You will be led through intention setting, body awareness, and breath cues that calm the nervous system and invite spacious stillness. Then, sink into a rich sound bath as crystal singing bowls blend with the soft patter of a rain stick, gentle chimes, and other therapeutic instruments. The vibrations help quiet mental chatter, ease physical tension, and restore balance from the…