Deep Rest: Science-based journaling and functional breathwork for better sleep

Name: Deep Rest: Science-based journaling and functional breathwork for better sleep
Start: 2026-09-18T02:00:00+00:00
End: 2026-09-18T03:30:00+00:00
Location: Citrine Spa

Thursday, September 17, 2026, 7:00 PM PDT – 8:30 PM PDT

Citrine Spa · 3021B Cañon St, San Diego, CA 92106, USA, San Diego, CA

Hosted by JournalingFix

Deep Rest: Science-based journaling and functional breathwork for better sleep

For a lot of us, sleep hygiene tips like dimming the lights early, putting screens away, and keeping our bedrooms cooler are useful, but they don't solve the whole problem.If we're still processing the day in our head, replaying conversations, or mentally rehearsing what we have to do tomorrow, a cooler room and blue-light glasses aren't going to be enough.What we often need help with is how to deal with the unfinished business our brains are trying to sort, predict, and protect us from at the end of the day.This workshop is designed to help you understand the brain science behind, and learn…