Deep Rest: Science-based journaling and functional breathwork for better sleep [VIRTUAL EDITION]

Name: Deep Rest: Science-based journaling and functional breathwork for better sleep [VIRTUAL EDITION]
Start: 2026-09-08T23:00:00+00:00
End: 2026-09-09T00:15:00+00:00

Tuesday, September 8, 2026, 4:00 PM PDT – 5:15 PM PDT

Virtual event

Hosted by JournalingFix

Deep Rest: Science-based journaling and functional breathwork for better sleep [VIRTUAL EDITION]

The in-person workshops for this have been popular so I'm offering a virtual edition for those who can't make it to the San Diego events.For a lot of us, sleep hygiene tips like dimming the lights early, putting screens away, and keeping our bedrooms cooler are useful, but they don't solve the whole problem.If we're still processing the day in our head, replaying conversations, or mentally rehearsing what we have to do tomorrow, a cooler room and blue-light glasses aren't going to be enough.What we often need help with is how to deal with the unfinished business our brains are trying to…