Lunch and Learn: Lift Your Way to Longer Life

Name: Lunch and Learn: Lift Your Way to Longer Life
Start: 2026-04-07T19:00:00+00:00
End: 2026-04-07T19:45:00+00:00
Location: Cowork + Connect | Coworking Space San Diego

Tuesday, April 7, 2026, 12:00 PM PDT – 12:45 PM PDT

Cowork + Connect | Coworking Space San Diego · 1223 Cleveland Ave #200, San Diego, CA 92103, USA, San Diego, CA

Hosted by GNR8 Personal Training

Lunch and Learn: Lift Your Way to Longer Life

Bring your lunch and enjoy an interactive talk about:How weightlifting, wellbeing, and healthspan are interrelatedHow genetics inform your optimal training programTips on how to train effectively on your own!How to acheive your goals through hyper-personalized training programs with Dr. Nicole!