Lunch and Learn: Lift Your Way to Longer Life
Tuesday, April 7, 2026, 12:00 PM PDT – 12:45 PM PDT
Cowork + Connect | Coworking Space San Diego · 1223 Cleveland Ave #200, San Diego, CA 92103, USA
Hosted by GNR8 Personal Training
Bring your lunch and enjoy an interactive talk about: How weightlifting, wellbeing, and healthspan are interrelated How genetics inform your optimal training program Tips on how to train effectively on your own! How to acheive your goals through hyper-personalized training programs with Dr. Nicole!