🌍 "Move and Learn" a Virtual Innovative Fitness Class – Join from Anywhere!
Monday, May 18, 2026, 12:00 PM PDT – 12:30 PM PDT
Virtual event
Hosted by Gal Yefet Fitness
No matter where you are, this engaging 30-minute class will help you release tension, free your spine, and strengthen your joints so you feel energized and ready for whatever activities come your way. Why join? Learn movements that unlock tight areas and build resilience in your body. Get personalized guidance — ask your questions live and see immediate examples tailored to your goals. Walk away with tools to improve your next hike, pickleball game, workout, or favorite hobby. Agenda (30 minutes) Welcome & Reset (3 min) Release & Mobility (8 min) Strength & Stability (10 min) Meaningful Stretch (5 min) Live Q&A (4 min) About Your Coach Gal Yefet is a certified fitness and wellness coach with over a decade of experience in sports, training, and recovery. I hold certifications from NASM, ACE, and Wingate Institute, and have worked with organizations such as Lululemon, WeWork, VaynerMedia, and many more. Gal's approach blends science-backed training with real-world recovery strategies to help people move better, feel stronger, and enjoy life with confidence. Join us, recharge your body, and leave ready to crush your next adventure!