Roots & Roux Presents: Cycle Syncing 101 - A Wellness Workshop + Tasting Experience for Women Ready to Understand Their Hormonal Cycle
Saturday, June 27, 2026, 2:00 PM EDT – 4:00 PM EDT
Creative Saints Loft · 4633 42nd Pl, Hyattsville, MD 20781, USA
Hosted by Shahida Robertson-Davis
Cycle-Syncing 101 is an intentional wellness workshop and tasting experience designed to help you better understand your body’s natural rhythms — whether you currently track your cycle, have an irregular cycle, are in postpartum, perimenopause, menopause, or or simply want to reconnect with your body through food, movement, and body intuition. Through guided education, reflection, and a phase-aligned culinary tasting, you’ll explore how your hormones, energy, mood, cravings, and capacity shift throughout the month — and how to work with your body instead of constantly pushing against it. Four Phases - Four Ways to Support Your Body Enjoy a phase-aligned tasting experience designed to reflect the energy and needs of each cycle phase: Menstrual / Winter Phase – Grounding, nourishing, restorative Follicular / Spring Phase – Bright, energizing, expansive Ovulatory / Summer Phase – Cooling, vibrant, balancing Luteal /Fall Phase – Comforting, calming, stress-supportive Each drink includes a beautifully designed tasting card so you can reflect, take notes, and learn how your body shifts throughout the month. YOU’LL LEARN ✔ What’s happening hormonally in each phase ✔ How these phases can also be understood through seasonal rhythms, moon phases, and body cues ✔ How your energy, mood, cravings, and capacity may shift throughout the month(s) ✔ How to support your body with phase-aligned foods and lifestyle practices ✔ Experience wellness through alignment, not perfection ✔ How to apply cycle syncing to your real, everyday life without overwhelm This is a mind-body experience that makes cycle syncing feel intuitive and empowering. WHY THIS EXPERIENCE MATTERS So much of what many of us are learning about our bodies now, no one ever really taught us. No one sat us down and explained why our energy changes, why our cravings shift, why our moods feel different, why our digestion changes, why we suddenly feel inflamed, exhausted, tender, bloated, anxious, or unlike ourselves at certain times of the month or in certain seasons of life. And because no one told us, many of us learned to push through, blame ourselves, or quietly wonder if something was wrong. But our bodies have always been speaking. Long before cycle-tracking apps, calendars, wellness trends, or perfectly organized routines, women were paying attention to their bodies. They noticed patterns. They followed cues. They listened to energy, appetite, seasons, and intuition. Cycle-Syncing 101 creates space to return to that kind of listening — with education, food, reflection, and safe community. Whether you have a regular cycle, an irregular cycle, are postpartum, in perimenopause or menopause, or are simply learning to reconnect with your body in a new way, this experience is designed to help you feel informed, supported, and less alone. This experience invites you to: Understand your body with more compassion Talk openly about the changes and symptoms many of us were never taught to name Honor your natural rhythms without shame Release guilt around cravings, fatigue, mood shifts, bloating, or energy dips Build supportive practices around food, movement, rest, and stress Reconnect with your body’s cues in a practical, grounded way Experience wellness through alignment, not perfection Learn. Taste. Reflect. Align. Reclaim your rhythm.