Sleep Well, Live Well
Thursday, July 23, 2026, 7:00 PM PDT – 8:30 PM PDT
12625 High Bluff Dr, San Diego, CA 92130, USA
Hosted by Elleanor Smith
Join Dr. Elleanor Smith, naturopathic doctor and associate professional clinical counselor, for an evening of tea and conversation exploring the foundations of restorative sleep, common causes of sleep disruption, and practical strategies to improve sleep quality, restore energy, and support long-term well-being. Enjoy an herbal tea tasting paired with local fruits and pastries, gain clear and practical insights, and connect with women who share an interest in proactive, whole-person health. You'll leave with practical tools, educational resources, and thoughtful goodies to help you put what you've learned into practice and support healthier sleep at home. Sponsored by: Ayush Herbs, Integrative Therapeutics, Qualia, Living Majik, and Nordic Naturals