Sound Bath + Yoga Nidra San Diego
Wednesday, March 4, 2026, 6:30 PM PST – 7:30 PM PST
The Meditation Nook · 4710 Ruffner St suit C, San Diego, CA 92111, USA
Hosted by Savvy Staci LLC
Sound Bath + Yoga Nidra in San Diego Guided Meditation & Deep Relaxation Join us for a deeply restorative Sound Bath and Yoga Nidra in San Diego designed to help you slow down, regulate your nervous system, and reconnect with inner stillness. This immersive San Diego wellness experience blends guided meditation, Yoga Nidra (yogic sleep), and the soothing vibrations of quartz crystal singing bowls to support deep relaxation, emotional grounding, and mental clarity. What to Expect We begin with a grounding guided meditation to settle into the body and breath. From there, you’ll be guided into Yoga Nidra, a powerful restorative meditation practice known for activating the parasympathetic nervous system. As you rest comfortably, layers of resonant sound from quartz crystal singing bowls wash over you, supporting deep relaxation and a meditative state. No experience with meditation, yoga, or sound healing is necessary. Simply lie down, get comfortable, and receive. What’s Included • Yoga beds • Pillows, blankets, bolsters • Weighted eye masks • Water and tea Everything is provided for your comfort. 📍 The Meditation Nook – Kearny Mesa, San Diego 4710 Ruffner St, Suite C San Diego, CA 92111 🕡 6:30 PM – 7:30 PM Free parking available in front of The Meditation Nook and along Ruffner Street. Spots are limited and Sound Bath events in San Diego often fill in advance. Reserve your space today. Follow for weekly San Diego sound bath and yoga nidra events follow us on Instagram: @savvystaci @the.meditation.nook If you’ve been searching for: • Sound Bath San Diego • Yoga Nidra San Diego • Meditation in San Diego • Stress relief in San Diego • Nervous system healing practices This experience is for you. This Session is Ideal If You’re Looking For: • Stress relief • Nervous system regulation • Better sleep support • Emotional grounding • A peaceful reset • A San Diego wellness event to recharge midweek