Workshop: Micro-journaling tools for morning, midday, and night
Tuesday, February 3, 2026, 6:00 PM PST – 7:30 PM PST
Hosted by JournalingFix
JournalingFix at Citrine Spa: Tools for Morning, Midday, and Night Hi everyone, I’d love to invite you to a small, in-person JournalingFix workshop at Citrine Spa in Point Loma. JournalingFix is a toolkit of research-backed micro-journaling practices designed to train attention, regulate the nervous system, and support clearer, more grounded thinking in daily life. We’ll look at how short, structured writing can be used at different moments of the day to change internal conditions: reducing cognitive load, interrupting stress loops, and creating clearer thinking when it matters most. Specifically, we’ll explore micro-practices you can use: [ml][ul][li indent=0 align=left]in the morning, to externalize mental noise and set the conditions for focus[/li][li indent=0 align=left]during the day, to interrupt overwhelm, reactivity, and mental overload[/li][li indent=0 align=left]in the evening, to close open loops and settle the nervous system before rest[/li][/ul][/ml] This is a community workshop designed for people who: [ml][ul][li indent=0 align=left]feel mentally busy or overstimulated, even when things are “going fine”[/li][li indent=0 align=left]carry stress, decisions, or unfinished thoughts into the evening[/li][li indent=0 align=left]struggle to shift gears between work, personal life, and rest[/li][li indent=0 align=left]feel scattered, foggy, or reactive during the day[/li][li indent=0 align=left]want practical tools to calm their nervous system without forcing productivity[/li][li indent=0 align=left]want clearer thinking that feels supportive, not effortful[/li][/ul][/ml] No previous journaling success needed and no pressure to share. Just a calm, thoughtful space to learn and experiment. Bring Something to write with... a laptop, pen and paper, your phone - anything goes. Agenda 6:00 – 6:15 Arrival, mingling, sips & light snacks 6:15 – 7:15 Workshop presentation 7:15 – 7:30 Questions, discussion, and time for community connection About the Space Citrine Spa is a peaceful retreat in the heart of Point Loma. At Citrine, the team serves the community through restorative massage, holistic skincare, and nurturing community events designed to support both body and mind. Please Note: Seating for this workshop will be a mix of chairs and floor pillows, so you’re welcome to choose what feels most comfortable. Location: 3017 Cañon St, San Diego, CA 92106 Parking: Street parking is available, and there is also a small parking lot behind the building. The entrance to Citrine Spa is located at the back of the building.