The Restriction Paradox: How Dieting Creates the Problems It Tries to Solve
Thursday, December 11, 2025, 7:00 PM PST – 8:00 PM PST
Kairoa Brewing · 4601 Park Blvd Ste A, San Diego, CA 92116, USA, San Diego, California
Hosted by The Social Study
About the event📅 Thursday, December 11, 2025 ⏰ Talk at 7:00 PM (Doors at 6:00 PM) 📍 University Heights — San Diego 🎓 Lecture: The Restriction Paradox: How Dieting Creates the Problems It Tries to Solve 🧠Featuring: Jess Baker, MS Nutritionist (@jessbakernutrition) Why does eating feel harder the more we try to control it? Drawing from her background in evidence-based nutrition, yin yoga, and her own lived experience, Jess Baker explores how restriction fuels stress, shame, and disconnection from the body. This talk reframes nourishment as trust—not punishment—while offering compassionate,…