The Restriction Paradox: How Dieting Creates the Problems It Tries to Solve
Thursday, December 11, 2025, 7:00 PM PST – 8:00 PM PST
San Diego, California
Hosted by The Social Study
About the event📅 Thursday, December 11, 2025 ⏰ Talk at 7:00 PM (Doors at 6:00 PM) 📍 University Heights — San Diego 🎓 Lecture: The Restriction Paradox: How Dieting Creates the Problems It Tries to Solve 🧠 Featuring: Jess Baker, MS Nutritionist (@jessbakernutrition) Why does eating feel harder the more we try to control it? Drawing from her background in evidence-based nutrition, yin yoga, and her own lived experience, Jess Baker explores how restriction fuels stress, shame, and disconnection from the body. This talk reframes nourishment as trust—not punishment—while offering compassionate, realistic steps for healing your relationship with food. You’ll walk away with tools that support both physical health and mental wellbeing, free from diet-culture messaging. Come for the talk, stay for the conversation—join us at The Social Study.