Sweat + Strategize: A Fitness & Founder Series
Wednesday, September 9, 2026, 10:00 AM PDT – 11:00 AM PDT
Be Kat Strong · 5111 Santa Fe St Ste H, San Diego, CA 92109, USA
Hosted by WingWoman Marketing Collective
Calling all entrepreneurs and builders in the startup ecosystem — bring your sneakers and your notebook. Sweat + Strategize is a new bi-weekly gathering for founders, freelancers, and early-stage teams who want more than another networking mixer. We open with a 45-minute group workout (led by a certified instructor), then shift gears into a 15–30 minute seminar on a topic that actually moves your business — or your life — forward. Think fitness genetics and nutrition one week, budgeting and retirement planning the next, personal/company branding after that, and more. Founded by three entrepreneurs who've been each other's accountability partners, mentors, and hype squad, this series is built on a simple idea: the best communities take care of the whole person — body, mind, and business. Come for the workout, stay for the insight, leave with new connections. Workout: Lagree Low impact, high intensity — this 40-minute full-body session on the Microformer delivers the Lagree Method in a compact, powerful format. Using slow, controlled movements under constant tension, you'll target multiple muscle groups simultaneously while challenging your cardiovascular system without the stress on your joints. Expect deep core engagement, muscle endurance work, and a full-body burn from start to finish. No rest, no momentum — just intentional movement that transforms. This workout is a great addition to your functional fitness routine and you'll quickly notice improved performance in all your other activities! All fitness levels welcome. Seminar: The Lagree gene PPARGC1A, or, The Lagree Gene, is responsible for mitochondrial biogenesis. Those with a certain variant will experience enhanced mitochondrial biogenesis through resistance training, especially time under tension resistance training such as Lagree, while others will not. Increased mitochondrial biogenesis leads to improvements in VO2 max and fatigue resistance. Come learn about this important genetic variant and how knowing your genotype can help you program your workouts better to unlock your fitness potential! 📍 Be Kat Strong · 🗓️ Bi-weekly @ 10am · 💪 All fitness levels welcome, open to everyone in the startup community