Sweat + Strategize: A Fitness & Founder Series
Wednesday, October 21, 2026, 10:00 AM PDT – 11:30 AM PDT
Be Kat Strong · 5111 Santa Fe St Ste H, San Diego, CA 92109, USA
Hosted by WingWoman Marketing Collective
Calling all entrepreneurs and builders in the startup ecosystem — bring your sneakers and your notebook. Sweat + Strategize is a new bi-weekly gathering for founders, freelancers, and early-stage teams who want more than another networking mixer. We open with a 45-minute group workout (led by a certified instructor), then shift gears into a 15–30 minute seminar on a topic that actually moves your business — or your life — forward. Think fitness genetics and nutrition one week, budgeting and retirement planning the next, personal/company branding after that, and more. Founded by three entrepreneurs who've been each other's accountability partners, mentors, and hype squad, this series is built on a simple idea: the best communities take care of the whole person — body, mind, and business. Come for the workout, stay for the insight, leave with new connections. Workout: HIIT Hybrid Training The workout will feature 3 stations of cardio, hypertrophy style weightlifting, and Lagree. Get ready for a total body workout that will get your heart rate up and leave your muscles shaking! Stations will include treadmills, rowing machines, dumbbell/bodyweight functional movements, and slow, controlled, constant tension of the Lagree microreformers! You'll be kept on your toes and experience a workout like none other! All fitness levels welcome. Seminar: Nutrition - Calculating your Macros. How much protein should I be eating? How do I detemine my overall calories for my fitness goals? What are the pros and cons of tracking my macros? What IS a macro!? We'll go over all of these topics and more at this weeks seminar so you can fuel better for your body! Bring your questions! 📍 Be Kat Strong · 🗓️ Bi-weekly @ 10am · 💪 All fitness levels welcome, open to everyone in the startup community By attending this event, you acknowledge that it will take place at Be Kat Strong and may involve the use of gym equipment and fitness facilities. Participation is voluntary, and you assume all risks associated with using the equipment and premises. Be Kat Strong, its organizers, and the venue are not liable for any injury, loss, or damage arising from your participation or attendance. Photos and video may be taken during the event and used by Sweat & Strategize , for promotional purposes (social media, website, newsletters, etc.). If you'd prefer not to be photographed, please let a staff member know when you arrive.